Mental Health Support

For the people that care for people

As a formerly burned-out secondary school teacher & social worker, providing care for those working in public service is near and dear to me. We aim to reduce burnout and improve retention rates so educators can happily and healthily do their life’s work. Are focus areas are Boston, Massachusetts, and London, UK.

We provide this support via mental health therapy, self-care retreats, and school based workshops.

People name feeling revived, cared for, and empowered after experiencing our services. We've earned praise for being engaging, compassionate, witty, and knowledgeable.

During our Mental Health therapy, retreats, and workshops we:

  • Learn the true meaning & importance of self-care & healthy boundaries.

  • Learn how to change our mindset so we feel less guilt for choosing ourselves.

  • Learn to recognize triggers and process secondary trauma.

  • Learn how to fit self-care into our busy schedules and tight budgets.

  • Learn concrete action steps and use real-life scenarios.

  • Lean into joy & rest.

If you are an individual seeking therapy please read on below.

If you are an organization or school see this link for more information.

We have over 10 years of experience in education & mental health. We have served over hundreds participants and have done this work in 5 countries; the United States, Kenya, Ghana, South Africa, and the United Kingdom.

Need a Mental Health Therapist?

For our individual therapy, we serve people in Massachusetts (U.S.) an London (U.K.)

We provide weekly and biweekly sessions online.

We offer affordable services at $55/£55 per session and for those in Massachusetts we accept the following insurances:

  • Aetna, Blue Cross Blue Shield Ma, Cigna, Harvard Pilgrim, Mass General Brigham, Oscar, Optum, Tufts Health Care, United Health Care

If you are interested in learning more about doing therapy with us, please fill out the interest form below and we will get back to you within 24 hours.

REVIEWS

  • "I loved the joy parade activity and have already used it with clients."

    Self-Care & Social Justice participant

  • "Learned not to feel guilty to take time for myself as it’s essential to be my best self for me, and those I care for."

    Self-Care & Social Justice participant

  • "Honest and frank feedback from the facilitator, relevant scenarios, good action items "

    Be a Better Ally Participant

  • "To me it was learning how to recognize microaggressions in my own behavior towards people of color"

    Be a Better Ally Participant

  • "Use of research at the beginning was solid and set the foundation. Connection between micro/mezzo/macro level interventions also very helpful"

    Be a Better Ally Participant

  • "You are clear, thoughtful, real, sharp as hell, and use humor really effectively."

    Self-Care & Social Justice participant