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Winter Self-Care Retreat for Black & Brown Women
This Winter, take time to actually lean into wellness and relaxation at our Self-Care Retreat! You deserve time to heal and renew in community.
Date & Time
Sunday, 15th of November
10:00am to 4pm
London, UK, E17 7QE
Agenda
Breakfast & Welcome Circle
Grounding & Discussion
Reducing Guilt & Embracing Ourselves
Nature Meditation
Lunch
Movement
Sound healing
Closing Circle
We can’t wait to share healing space with you 🙏🏾✨
Let us know in your sign up form if you have any dietary or mobility needs.
Meet your facilitators for the day:
Lead Facilitator
Rahema Mooltrey, LICSW, M.Ed
Rahema is a mental health therapist, educator, writer, and joy spreader. She has over 15 years of experience in mental health, education and advocacy. She uses a social justice lens in her work to help people reclaim their confidence and joy in life. She believes that maintaining balance and practicing self-care is a way to protest against oppressive systems in society.
Support Facilitator
Johanna Lujan-Garcia
Johanna is a creative and conscientious who takes pleasure holding space for people to share their thoughts and feelings with no judgement. She has studied Counselling Level 2 and will progress to earn a diploma. As a parent, Johanna has learned to manage competing priorities with resilience, creativity, and focus and is excited to help participants do the same!