As the days get shorter and colder, it’s even more important to practice self-care, especially for those of us that are giving so much to our communities, schools, and organisations.
The lack of sun during this time of year, lowers vitamin D levels which can increase feelings of depression, especially for Black and Brown people.
With this in mind, We are inviting Black and Brown folks that do community focused work to lean into wellness and relaxation.
Enjoy the rooftop vibes, vitamin D infused tea and facilitation by trained professionals.
We hope that you take this opportunity to heal and renew in community.
Date & Time
Sunday, 22nd of November
10:30am to 4pm
London, UK, E17 7GD
Agenda
Breakfast
Welcome circle
Grounding & Guided Meditations
Action steps to reduce “Winter Blues”
Lunch
Therapeutic Arts Activity
Stretch & Gentle Movement
Sound healing
Closing Circle
We can’t wait to share healing space with you 🙏🏾✨
Let us know in your sign up form if you have any dietary or mobility needs.
As the days get shorter and colder, it’s even more important to practice self-care, especially for those of us that are giving so much to our communities, schools, and organisations.
The lack of sun during this time of year, lowers vitamin D levels which can increase feelings of depression, especially for Black and Brown people.
With this in mind, We are inviting Black and Brown folks that do community focused work to lean into wellness and relaxation.
Enjoy the rooftop vibes, vitamin D infused tea and facilitation by trained professionals.
We hope that you take this opportunity to heal and renew in community.
Date & Time
Sunday, 22nd of November
10:30am to 4pm
London, UK, E17 7GD
Agenda
Breakfast
Welcome circle
Grounding & Guided Meditations
Action steps to reduce “Winter Blues”
Lunch
Therapeutic Arts Activity
Stretch & Gentle Movement
Sound healing
Closing Circle
We can’t wait to share healing space with you 🙏🏾✨
Let us know in your sign up form if you have any dietary or mobility needs.
